About This TDEE Calculator

What is this tool?

  • Free online TDEE calculator.
  • Determines daily calorie burn based on age, weight, height, gender, and activity level.
  • Helps manage calorie intake for weight loss, gain, or maintenance.

How to Use It?

  • Select unit system: Metric or Imperial.
  • Enter your Age, Weight, and Height.
  • Choose Gender and Activity Level.
  • The TDEE result updates in real-time.
  • Save multiple results for future comparison.

Top Features

  • Realtime TDEE calculation
  • Metric & Imperial support
  • Goal-based calorie suggestions
  • Macronutrient breakdown (Protein, Carbs, Fats)
  • Save and compare multiple results
  • Copy all saved data to clipboard
  • Fully responsive design for mobile and desktop

How to Save Results & Use the Table

Step 1: Save Your Result

Enter a name for your result like "My Maintenance Plan" and click the Save Result button to store it in the table below.

Step 2: View Saved Results

All saved results appear in the table automatically. You'll see calorie goals, macros, and other data for each saved entry.

Step 3: Compare or Export

Delete unwanted entries or click Copy All to Clipboard to export all saved results as plain text.